April 21, 2012

 

The Courses

 

All Events Course Map

Click Here to view 2011 course map!  

Course Description

Runners of all ages and ability levels will enjoy crisp, cool running weather in April, in a setting that surrounds them with snow-capped peaks contrasting with spring blossoms, all along a flat and slightly downhill course. The Marathon, Half marathon, and Bike Tour all start at the Olympic Legacy Bridge at the University of Utah, the site of the 2002 Winter Olympic Athlete Village. The gentle course then skirts the base of the towering Wasatch Mountains, passes by cozy neighborhoods and elegant estates, and winds through Salt Lake’s legendary wide streets, into the city center.  Here, the music will absolutely rock, the energy will surge, and crowds of enthusiastic spectators will cheer participants on, all the way to the electric finish at the Olympic Legacy Plaza at The Gateway, in downtown Salt Lake.

Click here to read more about the Marathon course!

Click here to read more about the Half Marathon course!

The "new" 5K Run/Walk start and finishes at The Gateway, in Downtown Salt Lake.

 

The Salt Lake City Marathon is certified and sanctioned through USATF, and is a qualifier

for the Boston Marathon.  

 

Marathon Course Elevation Chart

 

 

Half Marathon Course Elevation Chart

 

                        

                                  Start            1.87 M             3.74 M         5.61 M         7.49 M           9.35 M       11.22 M        Finish

 

Aid Stations

 

The marathon, half marathon & 5K course will have a combined 16 aid stations spaced approximately 1.7 – 1.9 miles apart.  Each aid station will have Mount Olympus Water and Powerade. 

 

Restroom facilities are located at the Marathon, Half Marathon & 5K starts and at all 16 aid stations including the finish line.

 

Medical personnel will be available at each aid station to cover minor medical issues.  Each aid station will have communication to immediate E.M.T. and ambulance service.

 

Sag Wagons

Official Sag Wagons will be circulating the entire course.  Each Sag Wagon includes a medical team member, race supplies and is available for any type of runner’s aid and will be in direct communication with the Aid Station and Public Safety Command Center.

 

Hydration Tips from the Medical Director

"Improper hydration is one of the most common reasons marathon runners end up in the medical tent. There are some general principles that should be kept in mind regarding proper hydration. You want to begin the race well hydrated."

 

"It is recommended that athletes drink at least 16 ounces of fluid 1-2 hours before the race and another 16 ounces in the hour before the race. Rehydration rates during the race can be quite variable among athletes. The amount of fluid taken in during the race should approximate sweat and urine losses and maintain hydration at less than 2% body weight reduction. This generally requires 7 to 10 fluid ounces every fifteen to twenty minutes. Many runners optimize performance by drinking small amounts of water (4 to 7 ounces) frequently during the race. It is very important for each individual to figure out what works best for them well in advance of marathon day. "

 

2011 Aid Station Locations

 

Aid Station 1-     1315 South Foothill Drive

(Across from Marie Calendars)

 

Aid Station 2-     2100 South 2260 East  

(South Side of Albertson’s)                                         

 

Aid Station 3-     Sugarhouse Park

(South Side) East Hill Terrace                        

 

Aid Station 4-     2660 South 2000 East

 

Aid Station 5-     2300 East 4285 South (Panorama Way)

                                    (West side of street)                                                

 

Aid Station 6-     Holladay Blvd (2720 East) Hillsden Drive (5310 South)

                                    (West Side of Road)                                    

 

Aid Station 7-     6200 South 2150 East (East of Verness Cove)       

                                    (North side of the street)                                          

 

Aid Station 8-     Van Winkle and approximately 1397 East

                                    (North side of the road)                                           

 

Aid Station 9-     4500 South 615 East

                                    (North side of the road)                                           

 

Aid Station 10-   3250 South 500 East (Granite High School)        

                                    (Across from GHS Institute/ East side of road)    

 

Aid Station 11-   2010 South (Redondo Ave.) 500 East                  

                                    (West side of road/ LDS Church)                           

 

Aid Station 12-   Liberty Park East Loop (Constitution Dr./ 1000 So.)

                                    (East side of the road)                                             

 

Aid Station 13-   900 South 170 East/ Lowell Apartments

                                    (North Side of the road)                                           

 

Aid Station 14-   400 South State St.

                                    (TBD)

 

Half Marathon Aid Station: 

 

Aid Station 15-           It is in the parking lot of Carden Memorial School on the corner of Dearborn and                                    2700 South. 

 

Aid Station 16-           1700 South 900 East